1140 Wellington St. West
Ottawa, ON, Canada
Experience the contrasting power of sauna, cold plunge, and intentional rest.
Our Thermal Circuit is a Nordic-inspired wellness ritual in the heart of Ottawa designed to renew the body, clear the mind, and uplift your overall well-being.
Services
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Move through our cedar löyly sauna, eucalyptus steam room, cold plunge pool, rain showers, and firelit relaxation lounge to renew the body, calm the mind, and uplift your overall well-being.
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Our Registered Massage Therapists (RMTs) offer various restorative massages using deep tissue, Swedish, and hot stone techniques to relieve stress and revitalize body and mind.
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Nurture your skin, body and mind with our restorative Holistic Facials and Body Treatments, thoughtfully designed to encourage deep relaxation and restore your natural glow.
Experience plant-powered skincare, holistic facial techniques, and immersive sound healing.
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Gather, connect and renew with our thoughtfully curated community experiences at Uppliva.
Unwind during Women-Only Hours every other Wednesday, connect with friends at Social Sauna Hours every Friday evening, or slow down with our monthly Sound & Sauna Retreat - an immersive evening of sound bath, meditation and sauna.
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Reserve the entire Thermal Circuit exclusively for your group or event.
Enjoy 2.5 hours of private access to the sauna, steam, cold plunge pool, rain showers, and serene relaxation lounge.
“Quiet & peaceful.
Not busy like the big spas.”
— 5-Star Google Review
“The atmosphere was tranquil, the staff was outstanding and by far, this was the best pricing I’ve ever seen for such high-quality service.”
— 5-Star Google Review